Ayurveda is being famous as the oldest medicinal system known to mankind and is known as one of the most comprehensive spiritual and medicinal teachings in the world. It is based on the principle of creating a balance between mind and body with the help of food and lifestyle habits. According to Ayurveda, our life is constituted of three factors mind, spirit, and senses. Our health is a dynamic expression of life and our body, and it is formed of three life forces called doshas. These are Vata dosha, Kapha dosha, and pitta dosha. Our food is the one the most imperative factor in balancing this dosha, and it has the power to make you feel happy or miserable. It is solely based on the sattvic approach.
Ayurveda believes that every individual is truly unique, so you have to find to love yourself instead of comparing it to other people. You are designed to approach your life in a unique way. You need to find what suits you, your needs so that you can heal and grow in your life. There are three main body types known as Tridoshas. Though most people constitute one particular dosha, sometimes people can be a mixture of two doshas with one dosha in prominence.
Western medicine heavily focused on the treatment of diseases, but Ayurveda believes in preventive care that means it believes in offering the wisdom to maintain health with the help of diet and lifestyle changes that prevent you from the disease. By customizing your diet and lifestyle according to your dosha helps you to maintain the balance within our body that helps us in maintaining good health.
In today’s fast pacing world, we need to shift our mind and physical setting from time to time. It is important for you to retrospect what serves you in life and what is not working out for you. When you cleanse out those things from your life that are not suffering you anymore, you make room for new things. Cleansing your body and mind with Ayurveda based diet, yoga, and meditation helps in clearing your energies and strives you towards inner peace.
As you start eating according to your doshas will helps you to fuel your digestive system. When you eat food according to your doshas at the right time will help in activating your digestive system and decrease the toxic buildup in our system. This prevents you from bloating, lethargic, and takes you to a higher energy level. Having good digestion helps you to maintain a healthy weight.
In Ayurveda, there are three kinds of toxins in your body, and the most common is AMA, which is a waste product that builds up in your body due to incomplete digestion and eating too much junk food. If we not clean it then it started building up in the body and started circulating your body causing imbalance in your body. In Ayurveda, there are various practices like Panchakarma therapy that will help in eliminating these doshas from your body and prevent it from growing it.
If we put it in simple words, our food influences how we feel. If our digestive system is not fueling enough, then you will feel uncomfortable and tired that manifest negative emotion in our mind. Also, working under pressure aggravates Vata in our system. With cleanse, diet regime specifically tailored for your needs and lifestyle, Ayurveda helps in releasing stress and anxiety. It induces mindfulness that helps in reducing your overall stress.
Our health reflects on our faces; if we are leading a hard life full of stress and a life of physical and mental imbalance, it automatically shows on our faces. By creating a balance between Tridoshas, Vata, pitta, and Kapha, it helps in reducing stress and anxieties that wear out our body from inside. This not only promotes a youthful body but also promotes a dynamic mind as we age. Mindful eating and following an ayurvedic lifestyle and the way we deal with stress helps in maintaining a balance, which is important for a healthy and youthful lifestyle.