Garlic is one of the oldest medicinal plants that is used as a spice and also has various medicinal properties. Garlic is also called wonder drug, as no other bulb has been held out for so long to treat various human ailments. Since ancient times people have used Garlic for its medicinal qualities in the treatment of ulcers, bites, tumors, and wounds, etc. and still found its way in every kitchen. In Ayurveda, Garlic, or called lashuna, consists of five taste sweet, sour, bitter, Panchrasana ( astringent), and strong or pungent. It posses Ushna Virya or called hot potency, produces mobility and balances out Kapha and Vata dosha. It is considered as best in treating Vata disorder as it pacifies it effects effectively.
Garlic falls under the genus allium, and each bulb of this plant contains 10 to 20 smaller cloves, which is a powerhouse of various flavors with lots of medicinal properties. Every 100 gm of Garlic provides you 150 calories, 6.36 proteins, and 33 grams of carbohydrates. Besides that, Garlic possess several properties that help in treating various ailments. According to Ayurveda, it is recommended to take 3 to 6 gm of peeled garlic paste twice a day on a daily basis.
Here are some top seven health benefits of Garlic according to Ayurveda
Garlic is a wonderful herb when it comes to controlling high blood pressure and other related diseases. Garlic contains an imperative compound named allicin that helps in lowering your blood pressure by relaxing your blood vessels. It is well proven that the consumption of Garlic regularly helps in lowering your blood pressure. Studies show that garlic extract helps in lowering both systolic and diastolic blood pressure in a patient suffering from hypertension.
Various studies show that consumption of Garlic on a frequent basis lowers the risk of colorectal cancer. The organo-sulfur compound present in the garlic help in slowing down the growth of cancer cell killed cancer cell and reduced inflammation. The garlic compound helps in repairing DNA and strengthen the immunity of our body against cancer. So it is necessary to introduce Garlic in the diet.
Garlic holds some promises to keep a check on weight by boosting the metabolism that helps in burning all the calories, which in turn reduces weight. Garlic is infamous as a hunger suppressant, which keeps you fuller for a long duration and stops you from overeating. Also, it reduces insulin spike and further help in digesting the sugar; These properties show that insulin helps in reducing weight.
Garlic helps in regulating diabetes by regulating the level of blood sugar level. Diabetes affects the proper functioning of eyes, kidneys, and also causes heart disease. Garlic helps in controlling some of the diabetics symptoms like nephropathy. It is proven that taking Garlic in a moderate amount of help in reducing sugar spike and helps in lowering the effects of diabetes.
Get rid of stubborn cold by taking 2 or 3 garlic cloves raw or just sipping on garlic tea with some ginger. It will not only relieve you from the stuffy nose but also strengthen your immunity against it so that you can get relief from these frequent unnecessary visitors.
The antioxidant compound allicin that is present in the Garlic helps in lowering LDL cholesterol, which is harmful to human beings. It stops the bad cholesterol from getting oxidized in the body; hence if you have high cholesterol, then incorporating Garlic in your everyday diet helps in regulating the bad cholesterol and keep it in a check.
The revitalizing properties of Garlic slow down the aging process from the effect of free radicals. It slows down the depletion of collagen layer that leads to the loss of elasticity in the skin which leads to healthy skin. Garlic, along with turmeric and honey works wonders for the skin and helps in reducing acne scars. When applied topically, Garlic does wonder for the skin suffering from fungal infection and various skin ailments like eczema and ringworms.