Top Five Effective Ayurvedic remedies to relieve constipation | Ayurveda School In Rishikesh India

Constipation is a very digestive problem that can affect people of any age group. As it is said that our gut health defines our overall health. A study shows that constipation is one of the most common digestive problems across the country; however, most people walk away when it comes to talking about their bowel movement and gut health. Constipation is something that can affect your whole day as no one wants to start their day with feeling bloated and heaviness in their stomachs and made bowel movement painful. And our modern lifestyle made it worse with a sluggish lifestyle, consumption of junk food, alcohol, binge eating, and smoking.

According to the Ayurveda, constipation happens when dry and cold qualities of Vata disturbs colon functioning. The Vata dosha supposed to balance the effective balance and elimination of particles from our body. Ayurveda has certain remedies to treat constipation but first, understand

 What is constipation??

Constipation is a type of condition where your bowel movement becomes erratic and hard to eliminate toxins from the body. It is caused by consuming insufficient water, the fiber in our diet, lack of movement, and binge eating on junk food. Constipation leads to an increase in the absorption of toxins from our colon and causes a headache, bad breath, acidity, and pain in our stomach.

Perspective of Ayurveda

Constipation is a Vata associated disorder, and Vata is related to cold and dryness, which means one, needs to add warm, oil and provide enough hydration to the system to pacify it. Most people are mistaken that including fiber in your diet can eliminate the problem of constipation and gorge on salad blindly. However, eating cold, raw salad aggravates the Vata in our system and makes constipation worse. So it is imperative to exchange your salad with steamed veggies, and in addition to that, you can use these ayurvedic remedies to relieve you from constipation.

Triphala:

Made up of three components- amla (Indian gooseberry), Harad (black myrobalan) and Baheda( Belliric myrobalan) Triphala is considered as one of the best remedies for constipation. It is a natural laxative that increases the secretion of digestive enzymes and stimulates the effective contraction of the gastrointestinal tract. The polyphenols present in Triphala assist the healthy growth of bacteria as well as inhibit the growth of unhealthy bacteria. Take one teaspoon of Triphala powder in the warm water before residing in the bed.

Use a Vata pacifying diet:

The best way to prevent constipation is to stay away from cold food, raw salad, and cold beverages. Includes warm food, stew, and properly cooked food that is perfectly seasoned with herbs. Use sesame oil, olive oil, or ghee as they are the best oil for Vata. These oils will lubricate your digestive tract and don’t dry out the stool hence the effective egestion of the bowel.

Use Milk and ghee:

If you want instant relief from constipation, Milk and ghee are for you. Milk and ghee both are Vata balancing food that is commonly used for instant relief from constipation. Drink this mixture in the night before getting to the bed to prevent you from constipation and effective bowel movement. It lubricates the passages of your colon and eases the bowel movement.

Include flaxseed in your diet:

Flaxseed contains 6 to 12 percent of mucilage, which is a thick, gluey substance that protects the layer of the mucous layer present on our digestive tract. Mucilage protects this layer creating a thick layer along the digestive tract; that ease the bowel movement and allow the effective ejection of stool from the intestinal tract hence prevent constipation. Take one tablespoon of flaxseed and boil it in one cup water and cool it the sip on this drink or just eat the seeds.

Fennel seed:

Fennel seeds are highly effective when it comes to treating digestive problems. The volatile oil present in fennels seeds helps in kick-starting the digestive system by encouraging the production of gastric enzymes as well as prevent the growth of unhealthy gut bacteria. One can use either roast fennel seed with warm water and then drink this concoction and eat the seeds. This will act as a mild laxative and ease your bowel movement.