Obesity has become a worldwide epidemic. Due to Sitting jobs, reduced physical activity, and bad lifestyle, many people are suffering from excessive weight gain and many other health issues. And, nothing can be more frustrating than an ongoing struggle with your weight. If you are one of those who are struggling with their weight, then there are chances that you might have tried every possible weight loss trend.
Thankfully Ayurveda not only helps you to lose weight but also helps you to keep numerous lifestyle diseases at bay. A science that was created centuries ago in India, but still, it is relevant to modern health issues.
Here are some top five ayurvedic herbs for weight loss that will help you to get rid of excessive fat from the body:
It is one of the best ayurvedic herbs when it comes to weight loss and contain several medicinal properties. Guggul is made up of a plant sap contain a sterol name guggulsterone that improves metabolism of the body hence promotes weight loss. It helps in controlling fat absorption and also helps in lowering blood cholesterol too and suppresses Kapha dosha, which is majorly responsible for weight gain. One can consume guggul tea for weight loss.
Triphala is a unique combination of three ayurvedic herbs names Amalaki, Haritaki, and Bhibhitaki that possess all cleansing properties. Triphala is very well known to remove toxins from the body and rejuvenate your digestive system. This herbal mixture is promoted weightloss by effective removal of toxins from the body and by improving your digestion. Triphala not only aids you with digestion but also improves your overall health. It is suggested to consume Triphala powder with hot water twice a day once in the morning half an hour before breakfast and once in the night two hours after night for effective weight loss.
Commonly known as cinnamon consists of numerous medicinal properties. It improves your metabolism hence help you in losing weight, especially belly fat. One can consume cinnamon tea in the morning on an empty stomach to get the maximum result.
An effective ayurvedic herb for weightloss Punarnava contains diuretic properties that keep your urinary bladder and kidney health. Better function of kidneys further helps in flushing out of toxins regularly without the loss of vital nutrients. If you feel constipated most of the time, Punarnava can help you, and it also reduces the retention of water in the body. Hence help you in fighting obesity. One can consume Punarnava tea for losing weight.
Vrikshamla is a tropical fruit that is a very popular supplement to aid in weight loss. It blocks the ability of the body to build fat. It boosts metabolism and burn excess fat and also aid in reducing blood cholesterol levels. It reduces your appetite by increasing serotonin level that controls bowel movement. Also known as Malabar tamarind, it reduces your stress level and keeps your blood sugar in check.
Include these wonderful ayurvedic herbs in your diet to increase your metabolism and keep your digestive system happy and losing weight.