The heart is one of the most vital organs of the body yet the statistics revealed people with heart disease are rising at a frightening level. The unhealthy lifestyle such as eating junk food, smoking, and drinking, a sedentary lifestyle also severely affect heart health and lead to cardiovascular diseases. Symptoms of cardiovascular diseases include chest pain, shortness of breath, fatigue, and excess sweating. Generally, people suffering from high blood pressure, diabetes and hypertension, and high cholesterol are at high risk for cardiovascular diseases.
Heart health with Ayurveda
According to the Ayurveda, the heart is the center where the atman or higher consciousness resides hence holds a great mental and spiritual value. It holds a high place among the organs due to its physiological and anatomical importance. As per Ayurveda, the heart is the center point for all three major doshas (Vata, pitta, and Kapha) and also for Ojas which is known as an essence of immunity and vitality. The heart is the head of all the emotions of the body whether it is joy, sadness, or frustration. Ayurveda incorporates a traditional approach for heat health that nourishes both physical and emotional heart. In essence, the heart is very intimately connected with each cell and tissue of the body.
Ayurvedic herbs for heart health
Commonly known as myrrh, guggul is known for promoting the faster metabolism of fats and enhance the metabolism of the body. It is anti-inflammatory in nature and is highly beneficial for cardiovascular health.
In Ayurveda, Arjuna is most widely used in supporting heart health due to its high level of antioxidants. It strengthens the circulatory system and improves the functioning of heart muscles. It maintains a healthy cholesterol level in the blood, normal blood pressure, increase oxygenation, and improves cellular energy.
In Ayurveda amla is used as a Rasayana ( rejuvenator) and as an adaptogen. Amla is a rich source of vitamin C and highly antioxidant in nature. It supports healthy bowel movement without aggravating the pitta dosha. It is heart protective and immune-supporting in nature.
This golden spice supports the proper function of the heart by clearing physical and subtle body channels. It is blood purifiers, strengthens the digestive system, and eliminates toxins from the digestive tract which support heart health.
Gymnema Sylvester or gurmar is known as the destroyer of sugar. It regulates the blood sugar level, healthy metabolism. It is highly antioxidant in nature, support the health of kidneys, support healthy digestion which supports heart health.
Apart from these herbs here are some tips to maintain heart health
Removal of toxins or Ama
When it comes to maintaining the health of the body it is essential to remove the toxins of the body and maintain a strong digestive fire (Agni). For that, you can go for an Ayurvedic treatment in Rishikesh that helps in removing ama from the system and maintaining strong Agni. It is said that strong digestive Agni helps in building strong Ojas which is really helpful in protecting heart health.
Diet and exercise
One of the most important aspects to contribute towards a healthy heart is to eat healthily. Choose fresh and whole-food over the processed food. Eat warm and cooked food seasoned with spices such as garlic, ginger, cardamom, green leafy vegetables; stay away from deep-fried food.
Exercise is essential to restore your strength, vitality, and improving the natural healing mechanism of the human body. Practice yoga every day as it efficiently moves prana in the body. Yoga also improves the blood circulation in the body which is important to support heart health.
Stay away from stress
As per Ayurveda, it is necessary to restore the emotional heart with the physical heart. Hence it is important to stay away from all the stress and anxiety as excess stress creates havoc in the body whether it is on digestive Agni, our thought patterns, nervous system, and the overall state of mind. As the heart is linked with every physical and energetic pathway of the body the excess stress compromises heart health. Practice meditation that helps in warding the stress and anxiety. It helps in improving mental health, clears the channels of mind that specifically support heart health.