Aching joints has become a common problem these days among the people of every age group. Gone are the days when joints pain was considered an old age problem. Now joint pain or knee pain is common in people whether it is due to a certain condition (arthritis) or an injury. This severity of joint pain can vary from person to person according to the condition and environment. Symptom includes severe joint pain, stiffness in joints, tenderness and even locking of joints. It certainly affects your daily life activities and also turns into some serious ailments. Ayurveda suggests some natural remedies for joint pain.
According to Ayurveda, there are two types of joints pain- first is poorly nourished that means having a low bone density and overall weakness. According to Ayurveda when Vata gets aggravated in the body this type of joint pain occurred in the body. The second types of joint pain occur when there is too much ama (toxins) accumulate in the body it sits on the joints and make them heavy and result in swollen joints. No matter what is the reason Ayurveda gives you the best natural remedies for joint pain.
Through the means of best Ayurvedic home remedies for joints pain, Ayurveda brings relief to your aching joints. Ayurvedic treatment India uses specific herbs that have powerful anti-inflammatory properties without any known side effects, unlike modern medication. These herbs reduce inflammation in the body by interfering with inflammation producing chemicals.
Here are some natural herbs that help in reducing to reduce joints
Ginger is very popular in Indian household due to its powerful antiseptic properties and anti-inflammatory properties that help in reducing joints pain. This gives you another reason to consume ginger in your food. It is heating in nature, increase blood circulation and bring healing to your aching joints. One can easily consume ginger in a form of tea and food or you can apply its paste on your joints this will provide you much relief.
It is magical Indian spice has a long history of medicinal healing. You will find turmeric in every Indian household; this golden spice contains curcumin which is a powerful anti-inflammatory in nature. Many studies have shown that it inhibits the inflammation producing enzyme thus disrupting its cycle at different stages. This healing property of turmeric helps in reducing joint pain.
Nirgundi is one of the most commonly used Ayurvedic herbs in reducing joints pain especially during your Ayurvedic treatments in Rishikesh. It is readily available everywhere and is known for its properties to reduce swelling in joints and excessive pain. It is also anti-inflammatory, anti-oxidant and anti-convulsion in nature that helps in healing of joint in many ways. Since its potency is hot make it much useful for joint pain. You can apply nirgundi oil or apply its paste on the joints.
Boswellia or shallaki
It is also known as Indian frankincense for its powerful anti-inflammatory properties. It consumptions help in alleviating joints pain and its inflammation and stiffness in the joints. Studies have shown that consuming Boswelia along with turmeric and ashwagandha helps in relieving joint pain and also regain Bone health.
Eucalyptus oil is one of the most commonly used Ayurvedic treatments for joint pain. The plant of eucalyptus leaves contain Tannins which is very helpful in reducing swelling and also the pain which is associated with joints. It also helps in easing the symptoms of rheumatoid arthritis. Not only it soothes your joint but also the soothing aroma of eucalyptus oil induces a calmative effect on the brain. Make sure to dilute it with some other neutral oil.
Ashwagandha is an Ayurvedic herb that offers you a powerful alternative to the modern steroids and also an important Ayurvedic Rasayana or tonic that rejuvenates you. It is rejuvenating and anti-inflammatory in nature that helps in relieving joint pain. Studies have shown that Ashwagandha along with yoga and panchakarma detox treatment in Rishikesh helps in relieving the condition of rheumatoid arthritis which is a major cause of knee pain or joint pain.
Ayurveda has always provided a well comprehensive approach to a person who suffers from joint pain. Usage of the above-mentioned herbs along with a nutritious diet, yoga, and natural detoxification therapies helps people to live a pain-free and healthy life.