Yoga and Ayurveda are the two siblings that originated from the most remarkable root of the Vedic tree of our ancient India. Yoga and Ayurveda are not two separate entities, but both are the remedial discipline of ancient Vedic science that has taken account of our entire world. Each one has its own distinct quality and purpose, yet both complement each other. They both complement each other, understanding the science of Ayurveda will let you understand your body type and what kind of yoga practice is best for you. They both work together to achieve holistic health for you.
Concept of holistic health in Ayurveda:
Ayurveda is the science of life, and one of the up-Vedas is all about the science of healing and well being of your body and mind. Apart from various therapeutic measures from various diseases, Ayurveda mainly emphasis on promotion of health and prevention of disease with the help of a healthy lifestyle and optimum changes in diet. According to Ayurveda, human bodies are made up of five senses ether, fire, water, earth, air, and our soul. These Panchmahabhut form the Tridoshas, which carries out various physiological activities in our bodies. When these systems work in harmony in our body, our body remains in its optimum health which is the aim of Ayurveda. We can say that yoga and Ayurveda go hand in hand; each has its own benefit. Practicing this both ancient science of wellness is a way to go forwards, and joining yoga and Ayurveda teacher training in Rishikesh makes it easier.
How yoga and Ayurveda complement each other:
Ayurveda is an essential part of Hatha yoga:
Ayurveda is an integral part of the Hatha yoga system, which is an integral part of 200-hour yoga teacher training in Rishikesh. Without the practice of Ayurveda, Hatha yoga is just a mere form of physical exercise that doesn’t do any good to your mind.
In the ancient text:
According to Patanjali yoga sutra, yoga is all about achieving the most heightened state of consciousness. According to Ayurveda, the state of optimum health is only achieved by those who are in unison with the self. It shows that yoga and Ayurveda share the same goal that is achieving the state of unison with oneself.
Yoga and Tridoshahs:
Yoga asana help you to balance the Tridoshas via Vata, pitta, and Kapha. In yoga, there is a specific asana to balance each dosha like forwarding bend yoga poses help in balancing pitta, twisting poses help in balancing Kapha and backward bend help in balancing Vata doshas. This way, yoga helps in balancing Tridoshas, which is the main aim of Ayurveda to attain optimum health.
Emphasis on the diet:
Both yoga and Ayurveda lay special emphasis on the sattvic diet and active lifestyle of better functioning of mind and body.
According to Ayurveda, there are three gunas in our body that leads to the constitution of our body. Eating mindfully and practicing yoga asana leads to better balance in our body, which further leads to a balanced state of mind, which is the main aim of both yoga and Ayurveda.
Union of Ayurveda with yoga:
Yoga is not just a mere form of exercise, but it is practice to achieve the state of meditative, which is the base of our Vedic science. Maharshi Patanjali organizes the ancient science of asana and makes it a system of Vedic philosophy. Yoga means union of your energy with the divine energy (spirit energy) and has many uses. Sages have practice yoga to attain spirituality; for some, it is a practice to give their racing mind a required solace. The most popular benefit of yoga is that it keeps your mind and body healthy, and this can be achieved by combining yoga with Ayurveda. To reap the maximum benefit of both sciences, one can join the Ayurveda and yoga teacher training courses in Rishikesh, India.
According to Ayurveda, every human being is unique; hence, every individual should be treated as a different entity. The basic of yoga is to purify your inner thought that will provide serenity to your mind and body. So Tridoshas are targeted while doing the practice of Hatha yoga.
Why should you combine yoga with Ayurveda??
One cannot become whole if they only practice yoga while living an inadequate lifestyle. To lead a healthy life, the amalgamation of yoga and Ayurveda is necessary as yoga leads us to the state of self-awareness and self-realization; and Ayurveda leads us to the healing. So, to achieve both physical and psychological healing with the understanding nature of the human body, the amalgamation of yoga and Ayurveda is necessary and 200-hour yoga and Ayurveda teacher training in Rishikesh is the first step towards it.