How to treat your joint pain with Ayurveda

Today many people are suffering from aching, stiff joints or with chronic knee pain. Joint pain can make your life miserable as it can make your basic day to activities like walking, standing, running and even folding your legs a huge task. The major symptoms of joint pain include swelling in joints, stiffness, and inability to move it and sometimes it is also accompanied with fever. Moreover, the improper diet and lifestyle add more problems to it. There are various factors that affect joints health such as inflammation and cartilage imbalances around the joints that leads to the stiffening of the joints and cause some serious discomfort.

Understanding the joint pain from the perspective of Ayurveda

According to Ayurveda, there are two major types of joint pains a first type is Vata related that is associated with aggravation of Vata dosha. This is related to the poorly nourished bones or having low bone density. When there is an aggravation of Vata it weakens the metabolism, circulation and absorption of nutrients from the food. This leads to the undernourishment of bones and subsequently degenerates. This type of joint pains starts with a cracking sound and slight discomfort in joints which if taken care can lead to immobilization of joints.

The second type of joint pain is ama related which occurs due to toxins buildup in joints. The buildup of toxins in joint makes it heavy and stiff and this aggravated ama leads to the swollen, inflamed and painful joints.

Ayurvedic treatment for joints pain

The Ayurvedic treatment in Rishikesh takes a very holistic approach for the joints pain. An appropriated diet accompanied by lifestyle and herbs is used to heal and strengthen the joints from within. Ayurveda uses many herbs that are proven to possess powerful anti-inflammatory properties without much side effects, unlike western medicines.

Here are some powerful Ayurvedic herbs to get relief from joint pain


A powerful herb that is found in almost every Indian household kitchen is known for its exceptional antiseptic properties to heal swelling and pain of the joints. It is anti-inflammatory in nature which interferes with an enzyme that causes inflammation hence reduce the swelling of the joints also it increases the blood circulation in the body that further helps in healing.


Termed as golden spice turmeric is most commonly used spice in the south-east and Asian cooking. The active ingredients of the turmeric are curcumin which is known for its anti-inflammatory in nature. Studies have shown that it inhibits the key anti-inflammatory enzyme hence bring healing to the joints. You can apply the turmeric paste to the swelling and aching joints to reduce its swelling.


Nirgundi is another cone of the most common herbs used in the treatments of joints pain. This plant is easily available everywhere is known for reducing the pain as well as swelling of the joints. It is anti-inflammatory in nature, anti convulsing and antioxidant in nature that heals the aching joints in various ways. The plants of nirgundi have hot potency which is very helpful in joints especially in cold.


Also known as Indian frankincense helps in reducing joint pain by reducing inflammation and promoting the cartilage buildup around the joints. Boswellia along with turmeric, ashwagandha helps in increasing the strength and mobility of joints.

Yoga and meditation

As we know that Ayurveda always emphasis on holistic healing; hence it would be very surprised that it does not include yoga and meditation to the regulation of joints health. Yoga and meditation go hand in hand while yoga for the joints helps in relieving the stiffness and pain of joints by its low-intensity movement and meditation helps in dealing the psychological changes that occur due to severe joint pain.

The regular practice of yoga loosens the tightness around the joints and lubricates it that not only eases the pain but also strengthen the muscles around it. Similarly, meditation helps in changing the perception towards pain and reduces the anxiety related to it. Try the modified version of yoga pose for your knee pain that will not burden your joints and heals them. You can also opt for a yoga retreat in Rishikesh at AYM Ayurvedic School where you will not only get some treatment for your joints but also learn specific yoga poses targeting your joints or you can go for Ayurvedic treatments in Rishikesh.


Ayurveda helps in relieving joint pains by treating underlying imbalances of the body. It creates a balance between mind, body, and spirit for a better sense of health and wellbeing.