How to increase Immune system according to Ayurveda & Yoga

Ayurveda means”knowledge of Life”. Ayurveda being an imperishable science allocate to Dhanvantari in Hindu mythology he is also known as Physician of god’s. Ayurveda is a prehistoric tradition having its all-time true essential principle that doesn’t change from age to age. Ayurveda persists as a distinct entity from remote antiquity to the present time including enormous knowledge of Nature-based Medicine.

It is a conventional system of medicine accepted worldwide. Ayurveda believes that the entire universe is composed of Five Elements:-

1- Vayu (Air)

2- Jala (Water)

3- Aakash (Space or Ether)

4- Prithvi (Earth)

5- Teja (Fire)

Yoga being the “sister science” of Ayurveda strengthens one’s Body and Mind routine practice of Asana, pranayama and Meditation strengthens individuals immune system. Ayurveda and yoga both are rooted in samakhya as one of the six schools of classical Indian thoughts.

AYM yoga school in Rishikesh offers diverse courses such as:-

Our 200 Hour Ayurveda and Yoga Teacher Training Course, 300 Hour Ayurveda and Yoga Teacher Training Course, and 500 Hour Yoga and Ayurveda Teacher Training Course is a comprehensive course that includes multiple therapies to relax your mind and body. Our organization helps many people to spare out of disease and to achieve the healthiest version of self. By joining our course students can acknowledge the practical aspects of Ayurveda AYM provided course is an amalgam of Ayurveda and yoga in a therapeutic way that leads you to achieve a balance of Mind, Body, and Soul All students willing to evolve their knowledge about yoga and Ayurveda can join the training course.

This course talk about their relations of Ayurveda and yoga in a therapeutic way Our Ayurveda Treatment involve Therapies rejuvenates and purify the body where core function of body is focused to cleanse the system and rid off the toxins that deposited in the body

Here’s  series of some famous Therapies

1- Abhyangam Therapy – It involves warm oil Massage followed by a Warm Bath ( Svedana Therapy), warm oil is applied on the entire body from the scalp to the Soles of one’s feet. It is the most approved massage of Ayurveda. It’s a relaxing and refreshing body Massage with Medicated herbs.

2- Shirodhara Therapy – Shirodhara Therapy include a subsequent soothing Head Massage with infusion of medical oil, pressure exerted during Head Massage will stimulate energy flow in entire Body, and promotes better sleep in High Bp patients, Shirodhara is very beneficial for people having Pitta Dosha. It mitigates the emotional and mental stress and accelerates the Unravel of clarity and bliss.

3- Panchakarma Therapy –  Panchkarma Treatment is unique in the sense that includes Curative, Preventive, and Promotive actions from various Diseases. The Term Panchkarma describes itself where Pancha means “Five” and Karma means “procedure” Panchkarma treatment helps to restore Metabolic fire (AGNI). It boosts the body immunity level and slow down the ageing process Panchkarma plays a essential role in assisting the balance of three Doshas of Human Body.

Yoga and Ayurveda as a Boon for Immunity

World Health Organization illustrate Health as a complete well-being state in terms of  Physical, Mental and Social Health In this challenging period while Dealing with the global pandemic “Covid-19 ” Everyone is grappling with the mental and emotional stress that weakens our immunity in manier aspects As the world scrambles to find a cure for Covid-19 Yoga and Ayurveda came in front as an immortal Time tested repository to save the World from a deadly virus.

Immunity is a concept explained in Ayurveda under many Topics The most important one are.

Bala Or Concept of Strength, Ojas as Concept of Supreme resilience and Vyadhi Kshamathwa as the Concept of resistance to Diseases

Bala explains the ability of the system to nourish and repair itself, Ojas is the balance of the body that controls the entire working system and Vyadhi Kshamathwa is the ability of the immune system to fight against the Disease-causing Pathogens

While on the contrary Yoga practices improve Various immunological parameters of the immune system. In yoga, it is said that “loss of connection with self is the main cause of Disease” Yoga Therapy shows promising outcomes for the treatment of Depression, Anxiety, and Stress Yoga gives the effect gradually In early start yoga practice perceived the form of improved Flexibility and postures as well as decreased stress level and increase in sense of Peace.

The routine practice of Yoga will enhance the immune system gradually. A long-term yoga practice influences the count of red and white blood cells. A yoga practice that provides the major impact are Asanas, Pranayama, Meditation and Breathing exercises Your immunity is responsible for the tolerance of your body and mind towards environmental threats besides treating your elevated Doshas to a balanced State Yoga and Ayurveda focuses on

Health Maintenance by boosting your Immunity

Benefits of yoga and Ayurveda:-

  • Improve Breathing efficiency
  • Improve sleep
  • Reduce stress and anxiety
  • Increase oxygen supply
  • Gives you confidence and a positive attitude
  • Builds Self es