We live in a world where our body is exposed to various toxins in term of food or water. Our sedentary lifestyle and unhealthy food habits lead to a build-up of toxins in the body. Also, pollution, poor drinking water, pesticide in food and stress can further aggravate toxins in the body. As these toxins accumulate in your body, they spread and deposit much deeper level in tissues, organs and creates various ailments in the body. When we talk about detoxifying the body Ayurveda is the best practice to eliminate these toxins from the body. Ayurveda or science of life is one of the oldest medicinal practice in the world. It is a science that gives a great emphasis on the prevention of health through the means of diet, lifestyle management and herbs. Ayurveda detoxification therapy takes the unnecessary strain from your body and allows it to return to good health and restoring inner health.
Detoxification with panchakarma treatment in Rishikesh
According to Ayurveda, our digestive system is the center of all ailments and abnormality. the ayurvedic treatments not just focus on individual organs(stomach) instead they focus on everything such as Agni, tridosha and simultaneously one creating healthy tissues. So, when we talk about detoxifying your body in Ayurveda, we refer to the elimination of these toxins from the body. Removing the toxins is the first step of the healing process and your answer lies in panchakarma. Panchkarma means five and karma means action, it consists of five therapeutic actions that effectively removes toxins from the body without weakening ojas of the system. It not just removes the toxins from the system but also restore the balance of mind, body along emotions.
The five-procedure included in panchakarma treatment in Rishikesh is:
The panchakarma treatment in Rishikesh at AYM Ayurveda is divided into three stages that are:
Purvakarma: it is the stage where the body is prepared for detox, it includes the change in diet, lifestyle, oil massages and steam bath.
Pradhanakarma: it is the procedure where the main detoxification occurs
Paschat karma: it includes the restoration of the body by rejuvenation therapy
The procedure of panchakarma treatment generally completes in 21 to 28 days
Pradhana karma: removal of toxins from the body
It is the main process of panchakarma treatment in Rishikesh that involves the removal of toxins from the body. It is the phase where all the major five classical therapies take place to cleanse the system.
The five major panchakarma treatment includes
- Nasya: cleansing of five sense organ and nervous system through the nostril
- Vamana: It is the process of therapeutic vomiting which medically induced
- Virechana: Virechana is a medicated purgation therapy that cleanses toxins from the intestine
- Basti: It is the process of cleansing of the colon through the process of medicated enema
- Rakta mochana: It is the process of cleansing of blood in which the removal of impure blood is conducted with the help of leeches
These processes are carried out under the guidance of a professional ayurvedic doctor. Panchkarma treatment in Rishikesh is customized according to the Prakriti, dosha constitution.
Paschat karma: it is a rejuvenation phase and basically the procedure to return your body to normal life by maintaining healthy lifestyle changes, eating patterns according to your doshas. This is a necessary step to enhance the effect of the panchakarma treatment you have taken at AYM ayurvedic center in Rishikesh.
Benefits of Panchakarma treatment in Rishikesh
Undergoing panchakarma treatment at AYM Ayurveda Rishikesh provides numerous health benefits for your mind, body system. It helps in restoring your inner balance and serves as a foundation of sound health and overall wellbeing.
Here are some more benefits of Panchakarma treatment:
It removes toxins as well as toxic condition from your mind-body system.
It helps in restoring the balance of your body and improve your health and overall wellness.
Itstrengthen your Ojas (body immunity) and makes it more resistant towards any sort of ailment.
It slows down and reverses the aging process.
It stimulates the hormonal secretion of the glands and increases your energy level.
It helps in weight loss by improving your metabolism and getting rid of body toxins.
It reverses the effect of stress on the body and enhances your energy, vitality and self-resilience, and mental clarity.
How often you should go for a panchakarma treatment in Rishikesh??
Traditionally as per the Ayurveda whenever there is a change in seasons it is important to do panchakarma hence three times a year is the best recommended. Change in environment, stress, unhealthy habits can pull off the balance in your body and leads to the production of toxins in your body. The process of panchakarma not only rejuvenates your mind and body but also helps in restoring your balance.