Combination of Yoga and Ayurveda to Rejuvenate your body and mind

We often consider yoga and Ayurveda as a separate entity of wellness. However, they both are two branches of the same Vedic tree that meet and complement each other on several occasion. Ayurveda is a branch of Veda science that deal with the health and wellness of the person while yoga, on the other hand, is a mind-body practice that connects you to your inner self. It strives you towards spirituality and filters your body and subconscious from all the negativities and creates a space in your body to enter the positive energies.  Ayurveda forms an integral part of yogic healing tradition; guidelines depicted Ayurveda regarding yoga asana, pranayama, meditation is widely accepted for its impeccable healing abilities.

Yoga prepares your body for spiritual enlightenment Ayurveda complement it by keeping your body healthy and mind sound. Most people consider them as a different entity but they both are rooted from the same Samakhya Vedanta philosophy sharing same healing principles and values. Yoga is all about creating harmony in your body and mind through the power of breathing and connect to the inner spirit through dhyana or meditation.

Yoga is discipline that has the ability to transform your mind and body through the practice of yoga asana, pranayama, and meditation. Yoga not only has the power to transcendence peace and calmness in your life by unwinding your thoughts. While most people look outside for happiness yoga teaches them to go inwards to seek happiness. In this busy world when there is a lot of pressure to find your own place yoga helps in calming the nerves and reduces stress and anxiety.

Ayurveda: A complement to yoga

In yoga, the diet plays a major role and Ayurveda recommends that diet should be simple yet packed with powerful nutrient and herbs that helps in strengthening and rejuvenating the body. By providing a holistic dietary approach and citing the guidelines it creates the balance in the mind, body and soul and leads us to optimal health. This complete system of wellbeing helps in healing your physically, mentally and emotionally. Going for an Ayurveda yoga retreat and Ayurveda yoga teacher training helps you to understand this ancient science of medicine in a comprehensive way.

In compliance with yoga, Ayurveda helps in understanding the mechanics of the subtle body and how the Nadi and other major system mentioned in yoga and helps in building Ojas or immunity of the body. Ayurveda states that every human body is a combination of three doshas named Vata, pitta, and Kapha and these doshas serve as a primary force for carrying out various functions in the body.

Combination of Ayurveda and yoga: a powerful healing system for rejuvenation

Both the yoga and Ayurveda practices emphasis on maintaining a healthy body so that one can achieve the main goal of individual life as they bring out the best in them. Not only it keeps your physical and emotional health optimal but also magnifies your spiritual growth.

Both disciplines believe that eating healthy is essential for healing the physical body and the practice of asana, pranayama, meditation, and mantra chanting are require to heal the mental and spiritual wellbeing. Both when combines improve your concentration level, performance level on another level that helps you to achieve your goals.

Both systems promote the system of natural detoxification through the practice of panchakarma therapy in Ayurveda and shatkarma in yoga. The cleanse in a system helps in removing every toxin from that body and keep a check on negative vibration, anxiety, and emotional instability.

Both systems believe in subtle body channels called Nadis and energy centers that is known as chakra in yoga. These systems are taught in yoga teacher training in Rishikesh in a comprehensive manner.

When both disciplines are practiced simultaneously bridges the gap between your inner soul and you; leads to self-awareness, heightened inner wisdom, and brings you peace and happiness.