Ayurveda is one of the oldest disciplines of medicine or also known as a science of life developed at least 3000 years ago in India. It is a science that is full of tools that are needed to live life to its fullest potential with health and vibrancy. It is based on the system that health and wellbeing depend on the balanced mind, body, and nature. Ayurveda is a science that aims to enhance health and wellbeing by including the usage of food, medicinal herbs, and Ayurvedic therapies. Ayurveda firmly believes that good health relies on proper digestion of food hence optimal gut health.
Ayurveda believes that no two bodies are same hence the treatment should be different for every individual. According to Ayurveda is there are three major energies that influence our internal and external environment that is Vata, pitta, and Kapha. Every human being is a unique mix of these three doshas and each dosha control a different bodily function. These doshas should be balanced with dietary changes, herbs, Ayurvedic therapies and yoga.
Here are the reasons why Ayurveda is a better health channel
When it comes to disease the approach of Ayurveda is much more than curing it. It is the whole system that works on the physical, mental and spiritual wellbeing of a person.
It is all personalized
According to Ayurveda, every individual is unique and everybody constitution is different when it comes to physical and mental wellbeing and the prakruti. The prakruti of an individual depends on the doshas of an individual named Vata, pitta and kapha. Every individual is a mixture of these doshas but one is more prominent than another dosha. Each dosha carries a different function in the body such as movement, growth etc. It is said that when this balance disrupts it leads to diseases. Hence your treatment will be fully based on your prakruti.
The cure will be permanent
In Ayurveda the first and foremost thing which the practitioner look is the root cause of the patient disease. Then with the help of dietary changes, therapies and lifestyle changes will help in restoring the balance of the mind and body help in finding a permanent cure.
It has more prominent health benefits
Ayurveda is mainly comprised of natural and herbal constituents which doesn’t have many complications on the body. Ayurvedic treatments include the usage of herbs, therapies like Panchakarma and Rasayana that has holistic benefits on the human body. Dietary modification is the major thing while going through and Ayurvedic treatment as fresh food, herbs, teas, spices and food that are rich in antioxidants and protein and good fat that helps in checking the weight as well as restoring the balance of the body. These dietary changes along with therapies like panchakarma help in reducing inflammation, restoring hormonal balance, boosting digestion and flushing the toxins out of the body. These combinedly help in faster healing from the disease ranging from minute cough to major diseases. Also, it helps in reducing stress and anxiety which is the major issue that deteriorates the health of the people. With healing, it also helps in increasing the immunity of the body.
It accounts for holistic wellbeing
Ayurveda works holistically on your both physical and mental wellbeing but it also helps in restoring the balance between your body and nature. It is very important for a human body to be in the synchronization with nature and if we eat, exercise, work and sleep in such way that it resonates with the law of nature our body will naturally become healthy. With this, it promotes the habit of self-love and responsibility for his health in an individual that makes him whole as a person.
With so many qualities in a system, it is still a question of why Ayurveda is considered as alternative medicine; when it is a much better health channel.