More than an ancient science of healing ailments, Ayurveda is a science of life. This ancient science of healing is been around for 5000 years and offers a pearl of wisdom that can help people to attain their maximum potential. Ayurveda believes that the secret of achieving optimal health and wellbeing can only be achieved by creating a balance between body, mind, soul, and environment. Ayurveda complements the most basic approach of healing by decluttering our mind and body. It is a science that helps in raising the quality of your life.
Here are 7 ways practicing Ayurveda benefits in your daily life
Ayurveda understands that every individual is unique and it is designed in such a way that you can live your life to the fullest. According to Ayurveda, every individual is a unique combination of three life forces or doshas named Vata, pitta, and Kapha. Every individual is a combination of one or more than one doshas hence one needs to stop comparing themselves with others and focus on our individuality and encourages you to find your potential and work on it.
It is proven that practicing Ayurveda promotes health on both the physical and mental levels. It is a discipline that focuses on individuals rather than on disease hence it works on eliminating any disease from its roots and prevents it from affecting your body. It promotes the usage of herbs like turmeric, cinnamon, tulsi, etc that has anti-inflammatory properties that help in preventing you from diseases and also enhance your health.
There are many studies that show poor physical health affects mental wealth. What we put inside our body affects our emotional wellbeing. If our digestive system is not strong enough it makes you tired which later on manifest into negative feelings. Ayurvedic recommends treatments for reducing the stress that includes yoga, Ayurvedic therapies, massages, and other dietary regulation that is specifically tailored according to your body doshas constitutions that helps in creating clarity in your mind and body.
Ayurveda states that there are different kinds of toxins and the most common toxin is ama which is a waste buildup in our body and if it is not cleared it started building up in the body and cause ailments. Various Ayurvedic retreats in Rishikesh offer a treatment named panchakarma therapy helps in getting rid of the excess ama from your body. Also, the abhyanga and other therapies rejuvenate your body to the core.
Although weight loss is not a primary goal of Ayurveda as it works on the whole body system. However, it helps in reducing weight without affecting your physical and emotional balance and wellbeing. Ayurveda aid the practitioner in managing weight by the means of a balanced diet, detoxification, enhance digestion, stress reduction, yoga, and meditation. According to Ayurveda diet should be sattvic and balanced so that it can be easily digestible and fuel your body.
Ayurveda recommends a combination of a healthy diet packed with nutrients, herbs that helps in combating disorders. This combinedly builds the body defense mechanism and keeps the Agni strong. When the digestive Agni is strong the chance of building and settling of ama or toxin is very less which a primary reason for an ailment is. It cleansed the system, an Ayurvedic diet along with yoga and meditation strengthen immunity.
One of the greatest and foremost benefits of Ayurveda is that it works on your whole body system rather than treating a mere illness. It is not a system of healing but it is a lifestyle that you need to live every day to achieve the balance and it is practical. Ayurveda recommends the most basic approach towards healing is to declutter your spirit and mind while taking care of the physical body; by reducing the consumption of junk food and consumption of sattvic food along with yoga and meditation. Soon you will realize that healing begins inside your body starring by the food you take inside your body and the thoughts you put in the mind.