7 Tips for Neck pain relief at Home

Neck pain has become one of the most common problems in today’s lifestyles especially for the people who spend their entire day sitting in front of the computer. The very first reason that causes neck pain is the sitting in incorrect posture continuously however there could be any other health condition too such as cervical spondylosis. Cervical spondylosis causes the stiffness in the neck that can cause extreme pain. Also known as cervical osteoarthritis it is caused due to degeneration in vertebrae that increases pressure on other vertebrae. A symptom of cervical spondylosis includes excruciating pain in the neck, stiffness in the neck and even paraplegia due to cervical spondylosis. The pain along the arms and fingers while sitting and standing and often dizziness is also the symptoms of cervical spondylosis.

Ayurvedic perspective on neck pain

All these degenerative diseases are classified under the dominance of Vata dosha. The aggravation of Vata dosha results in degeneration of the tissue of the body. In the case of cervical spondylosis the aggravation of Vata along with Kapha cause stiffening of the neck that causes excruciating pain in the body. Due to imbalance in Vata dosha, the vertebrae become stiff and dry that cause degeneration In the vertebrae that causes extreme pain. The aggravation of Kapha causes stiffness and further disabilities.

Seven tips for neck pain relief at home

Practice Nasya

When it comes to Ayurvedic treatment for cervical spondylosis Nasya is the best Ayurvedic treatment for neck pain. Nasya is one of the prominent treatments that come under Panchakarma Treatment in Rishikesh. You can perform it at home by putting warm sesame oil or ghee in your nostril this will cleanse your nasal path. The practice of Nasya controls the aggravation of Vata and Kapha. It also stimulates amygdale which activates the neuropeptide pathways that helps in reducing pain in the neck area.


One of the major causes of cervical spondylosis is lack of exercise. The very first thing you need to incorporate in your lifestyle is any sort of exercise such as yoga, stretches, and walking. Yoga incorporates gentle stretching that helps in reducing the stiffness around the neck and shoulder area. This will help in increasing blood circulation in that area which reduces the inflammation.

Hot and cold compress

Applying a hot and cold compress on the affected area; the hot compress will improve the blood circulation in the affected area and helps in relaxing the stiff area. The cold compress will further help in numbing the pain and reduce swelling. However, in case of extreme pain the putting hot and cold compress will make the matter worse.

Stay away from sour food

Avoid sour and pungent food when it comes to treating cervical spondylosis as highly acidic food such as amla, citrus fruit increase the Vata disorder in the body that further damages the vertebrae can worsen the condition.


Triphala is a powerful Ayurvedic herb that is a mixture of haritaki, Bibhitaki and amla and is a very powerful herb to stop inflammation. Take Triphala powder and mix it in lukewarm milk and have it.


Guggulu is another powerful herb known in Ayurveda when it comes to treating cervical spondylosis. Guggulu possesses anti-arthritic properties that will help in treating severe neck pain.

Sesame seed

One another popular herb that can help in dealing with cervical spondylosis is sesame seed. Sesame seeds are rich in calcium, magnesium, manganese, phosphorous, vitamin k and D, copper, manganese which is highly beneficial for bone health and also for overall health. Massaging with warm sesame oil is highly effective in reducing neck pain.

These seven tips are very helpful in giving you relief from cervical spondylosis.  Apart from that

Always maintain the right posture while sitting or standing, avoid slouching while working on the screen.

Consume food rich in high protein, vitamin c, calcium, and phosphorous as these are good for your bone health

Get a restful good night sleep

Stay away from deep-fried and spicy food and stop consumption of tobacco.

Ayurveda provides complete care when it comes to the treatment of cervical spondylosis and these remedies will prevent the worsening of the condition. Follow these remedies and keep neck pain at a bay.