10 Powerful Ayurvedic Herbs and Spices with Health Benefits

What’s your favourite spice or herb? Spices and herbs are essential to cultural cooking Herbs and spices add flavour to food. Aside from adding flavor to food, we benefit from herbs and spices in many ways as they are also used in best ayurvedic products. Spices of herbs can be made of plant parts such as roots, rhizomes, stems, leaves, bark, flowers, fruits, seeds, and nuts. Spices and herbs should be kept in a dark, cool place. It is generally not harmful to consume spices. Here we discover few herbs of our kitchen that are used in ayurvedic medicine for all diseases treatments.

1. Ajwain: Another name for this herb is Bishop Seed or Carom Seed Ajwain powder and buttermilk are excellent ways to alleviate indigestion. Acidity can also be treated with it. The spice is commonly added to biscuits, snacks, soups, sauces, soft drinks, and pickles for digestion. Take carom seeds boiled with cinnamon water 4 times a day to get rid of the flu. Ajwain fumes are also used to treat toothaches due to decaying teeth. With vinegar or honey, carom seeds can be taken for a week. Kidney stones can be removed with urinal flow using this remedy. Chewing little Ajwain after drinking hot water cures cough.

2. Basil : It is known as king of herbs, also called St. Joseph’s w In China, it is used to treat gastrointestinal, kidney, and blood disorders. The herb is commonly used in India to treat coughs, colds, and skin disorders. Colds, warts and intestinal worms are treated with it in Europe. A list of ayurvedic treatments have it as a main ingredient as It is anti-fungal, anti-microbial and anti-bacterial, hence alsoused to treat flu and virus infections. This herb is an excellent source of iron, beta-carotene, vitamin A. The dried basil spice adds a depth of flavor to pesto, salad dressings, soups, and soup bases.

3. Amla: Thecitrus fruit is also known as the gooseberry and contains vitamins C, A, calcium, phosphorus, iron, lutein, and carotene, amino acids, and vitamins B complex as well as many minerals. Among the best ayurvedic medicines for overall health, it is a key ingredient. Besides being a powerful antioxidant, it also nourishes the brain, strengthens the liver, improves the lungs, balances stomach acids, and helps the urinary system. It is an excellent hair growth promoter, thereby preventing premature grey hair and hair loss. Reduces bad cholesterol and prevents heart disease by strengthening heart muscles. Vitamin C levels are 20 times higher compared to orange, hence drinking Amla juice on a regular basis can enhance longevity.

4. Cinnamon: There has been writing about cinnamon since 2800 BC and it is native to Sri Lanka. The spice is a world favourite. One of the best ayurvedic herbs for the brain is cinnamon. There are a number of medicinal benefits of drinking tea made from this herb, such as lowering blood sugar levels in people with diabetes, reducing inflammation, and treating yeast infections.

5. Chilli Pepper: Chilli peppers are also known as chillies. Vitamin C is abundant in them. Research has shown that chilli pepper can kill cancer cells. Chilies are a rich source of minerals, vitamins, and amino acids. Vitamin C, vitamin A, vitamin E, most B vitamins, and in particular vitamin B5 are all found in peppers. The cold-fighting properties of chili peppers make them an excellent natural remedy for different types of cancer, arthritis, rheumatism, stiff  joints, bronchitis, coughs, achy joints and heart diseases. Pepper has antimicrobial properties that are important for humanhealth.

6. Moringa: It is a multipurpose herbal plant used as a food source. Moringa is 4 times calcium rich and 2 times protein rich than milk, seven times more vitamin C than oranges, four times more vitamin A than carrots and three times more potassium than bananas. It is rich in ascorbic acid, a precursor to insulin. Among the best ayurvedic products, it is a miracle herb. The benefits of it are immense. There are many ways to eat and use Moringa tree parts. South Asian curries often use green drumstick pods. Salads and vegetable dishes can be prepared with the leaves. ou can sprinkle moringa powder on soups, make tea with it, or blend it into drinks.

7. Mint (Pudina): Making tea or lemonade with mint infusion is a good idea. Mint is a great addition to salads and dressings. These leaves have a pleasant aroma and taste. Mint tea is a popular medicine for treating headaches, stomachaches, and fevers. It is a good source of nutrients. In addition to its anti-indigestion properties, it also serves as a decongestant. D

8. Asafoetida: A resin extracted from Ferula plants contains asafoetida, a potent antioxidant that has a pungent smell. Furthermore, asafoetida increases liver bile production by stimulating digestive enzyme activity. Frequently used in vegetarian foods, this powder contains mineral and vitamins like calcium, phosphorus, iron, beta-carotene, and riboflavin. It goes well with a wide variety of vegetables, legumes, lentils, rice, and other spices.

9. Saffron: The ayurvedic list of potent herbs includes saffron. A spicy, slightly bitter condiment that goes well with any dish. Among its many uses, this herb is anti-depressant, helpful for healthy glowing skin and pregnant women, helpful for intestinal and digestive aid, helps stop hair loss, improves heart health, and relieves arthritis pain. Drink saffron milk to boost your brain power.

10. Cardamom: It is known as queen of spices. This spice is effective in halitosis, tooth, gum and oral disorders. It is good source of potassium, calcium and magnesium and contains phytochemicals that fight against cancerdisease. Enhances glutathione, a powerful antioxidant enzyme. You can flavour dishes with cardamom powder along with other spices.

Human life is never complete without food. There is also culinary medicine in foods. In a nutshell,the food panorama can be used to explore the characteristics of spices. Ayurveda accepts spices since a long time. Don’t forget to include them on your next shopping list.