Weight loss is something that is on everyone’s mind irrespective of their gender owing to the sedentary lifestyle especially in cities. In a society that constantly obsessed with fad diet concept, it is very hard to know what is actually beneficial for healthy weight loss. Every person has a different body type, genetics, medical condition, and lifestyle that influence the ability of a person to achieve that fitness goal for themselves. So is there an effective way to lose weight and keep it off the bay without jumping from one diet to another diet?? Yes, Ayurveda is the best way. It is an ancient medicinal system that has been developed in India. it offers some healthy and natural ways to lose weight holistically
Ayurvedic perspective on gaining weight
According to Ayurveda, excess in Kapha dosha leads to excessive Kapha dosha also being overweight further provoke excess of Kapha dosha in the body. Excess weight and Kapha dosha share the same properties as they both make you heavy, slow, stable, soft and smooth and dense. A balanced lifestyle along with a specific diet helps in losing weight. According to Ayurveda make some lifestyle changes to pacify excess Kapha and gaining your ideal weight.
Eat three sumptuous meals with minimum snacking in between.
Practice yoga every day and follow an exercise routine
Eat a Kapha pacifying diet
Here is a list of 10 powerful fat burning food for losing weight
When it comes to managing weight guggul is one of the top superfoods listed in Ayurveda. It is made up from the sap of plant named Commiphora Mukul. Not only the guggul helps in reducing weight as it contains a plant sterol named guggulsterone but also helps in reducing triglyceride and bad cholesterol.
Ghee ruled the world of sattvic food which along with rice is considered as god food. In Ayurveda ghee is highly recommended for healthy weight loss through in a very small amount to balance Kapha. Ghee is highly popular in the Indian household for cooking food. Ghee or Indian clarified butter that doesn’t contain whey, casein and lactose and when the spices are cooked in ghee it increases its absorption in the body. It is anti-inflammatory in nature and contains butyric acid and conjugated linoleic acid that support our gut bacteria and helps in reducing fat accumulation.
Loaded with so many health benefits is basically a legume but used as a spice in Indian household. Meethi or fenugreek seed helps in boosting digestion which is a key when it comes to losing weight. It is beneficial in pacifying Kapha dosha hence remove excess mucus from the system. Fenugreek seed contains Galactomannan which is a water-soluble component that curbs your craving and makes you fuller for a longer duration. It also helps in increasing the metabolism of the body, enhances digestion hence very effective in losing weight.
Cinnamon is a very popular spice that commonly used worldwide has numerous health benefits. It increases the metabolism of the body which is very necessary for successful weight loss. Cinnamon is rich in antioxidants and helps in fighting many degenerative diseases. Apart from that it also helps in lowering blood sugar level, bad cholesterol, and triglyceride in the body hence beneficial for overall health.
Ginger is another herb that is loaded with the goodness of essential vitamins, antioxidants that work wonder in your weight loss journey. It helps in enhancing digestion and smoothen bowel movement. Ginger contains gingerol that enhances the production of antioxidants in the body and also helps in losing weight by lowering lipids and triglyceride in the body.
Garcinia Cambogia is a pumpkin-shaped fruit that is widely used in Southeast Asia, India for making curries and chutneys. This fruit works wonderfully when it comes to weight loss, not only it stops the ability of the body to make fat but also suppress your cravings and appetite. Its active component is hydroxy citric acid that enhances the metabolism that helps in reducing weight naturally. Apart from that, it increases your blood serotonin level that boosts your overall mood, and also aid in smooth digestion.
Honey is a popular ingredient widely used in Ayurvedic medicines for its numerous health benefits. It is the best replacement for sugar and also helps in pacifying Kapha. It helps in easing your bowel movement and reduces leptin levels in the body which causes weight gain. So replace your sugar with honey and lose those extra kilos.
Punarnava or Boerhavia diffusia is also a popular Ayurvedic medicine that helps in reducing weights. Punarnava contains diuretic properties that make the functioning of the kidney and liver better and also helps in flushing out the toxins from the body. It reduces the problem of water retention and gives you relief from constipation and helps in reducing weight naturally.
When it comes to losing weight greens leafy vegetables are your best friends as they are Kapha pacifying and amazing fat burner. Not only green leafy vegetables are loaded with nutrients which is beneficial for your overall health. It is great for your gut health and hence should be included daily in your meals for a healthy weight loss.
Triphala is a wonderful combination of three dried fruits that are bibhitaki, Amalaki and haritaki. This wonderful Ayurvedic mixture has tones of medicinal benefits and is very effective in losing weight by flushing out the toxins from the body and rejuvenating your whole digestive system which is not great for healthy weight loss but also for overall health.
Includes these superfoods in your diet for losing weight naturally and holistically.