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3 Yoga Poses for the Office Workers Stretch Beyond the Desk Life – Because Your Body Wasn’t Made for Sitting All Day You love the job, love the work, but,…
Ayurveda as a reliable healing system
Is Ayurveda reemerging as a reliable healing system? Ayurveda is one of the oldest healing systems known to humanity. It originated more than 5000 years ago. In Sanskrit, Ayurveda means…
Doshas
Doshas of Ayurveda Know Your Body Type as per Ayurveda Doshas (Vata, Pitta & Kapha) Dosha: Have you wondered what makes some diets work for others but not me? Why…
Stay Healthy This Fall
Five Ayurveda Tips for Staying Healthy This Fall Ayurveda tips: Whether it’s a gust of crisp air or the sound of leaves crunching beneath your feet, it’s clear that fall…
How to do Abhyanga in Kapha Season
HOW TO DO ABHYANGA IN THE KAPHA SEASON For several weeks, you have learned about the qualities of Kapha and what changes you can make to align your body and…
Nasya Treatment
For years, the ancient science of Ayurveda has been renowned for its holistic wellness. And with time numerous therapies have come with the ultimate goal to rejuvenate mind, body and…
Ayurvedic Tips to Survive Flu & Cold
Falling sick is the worst thing that can happen to our bodies. Not only does it weaken the immune system but also disturbs the peace of mind. Do you know…
Easy and Healthy Morning Routines
The way you start your day is how the rest of it will go. So why not start healthy? And talking about a healthy start, nothing can beat Ayurveda practices.…
Best Ayurvedic Detox Treatment
Ayurveda is one of the oldest ways of traditional medicine which refers to “the science of life”. It dates back more than 3000 years to India and favours separate mental,…
Reduce bloating Ayurvedic way
It is very common to undergo health problems like gas. However, it becomes very embarrassing to bring up this conversation among friends and professionals as it may sound informal. But…